Did you know that 30 percent to 50 percent of cancers are preventable? Today it is proven that one of our biggest risk factors for cancer is not only genetics, but our lifestyle is also a factor.
So we look at a few healthy habits that can help prevent cancer to some extent.
Use sunscreen
Those exposed to the sun on a daily basis should try to apply a daily UVA and UVB sunscreen (SPF 15 or higher). It will prevent the harmful rays of the sun.
Sunscreen inhibits the growth of melanoma, a deadly skin cancer. So using sunscreen is very effective and efficient to prevent skin cancer.
Avoid direct sunlight
Avoid direct sunlight from 10 am to 4 pm. At this time, the scattering of the harmful rays of the sun is the most. Skin cancer can be prevented to some extent by using umbrellas, full body covering clothes, sunglasses, hats etc.
the water
Drinking sweetened water (such as soda water) increases the risk of pancreatic cancer. Give up the tendency to drink cola drinks, drink pure water. Ditch as many plastic bottles as possible for drinking or holding water. If using plastic bottles is essential, use BPA-free bottles.
exercise
Exercise regularly. Studies have shown that exercise reduces the incidence of 13 types of cancer in our body. So regular exercise will keep your heart pumping rate and blood circulation in your body which will protect your lungs, kidney, colorectal, breast and other organs from cancer.
Stay away from drugs
Studies have shown an increased incidence of testicular cancer among young men who use marijuana. Steroids are another drug that can wreak havoc on our bodies, increasing the risk of liver cancer. An easy way to prevent this type of cancer is to stay drug free.
Limit alcohol levels
Alcohol consumption can increase our chances of mouth, throat, esophageal, liver, colon, rectal, breast, pancreatic, and stomach cancers. Researchers at the American Cancer Society have determined that the more alcohol you drink, the more likely you are to develop any type of cancer. So stop drinking and try to keep yourself healthy.
Practice safe sex
Sexually transmitted diseases such as HPV (human papillomavirus) – this virus increases the risk of cervical cancer in women and penile cancer in men. If left untreated, patients with HIV/AIDS may be at increased risk of developing lymphoma. Unprotected oral s** increases the chance of mouth and throat cancer. So practice safe sex to prevent the risk of this type of cancer.
Quit smoking
Did you know that smoking is considered the number 1 cause of early death in the United States? This cause of premature death is avoidable. About 36 percent of tobacco-related deaths are caused by lung cancer, mouth, throat, and other cancers. Chewing tobacco is not good at all as it is known to be a risk factor for mouth, tongue, cheek and gum cancer as well as pancreatic and esophageal cancer.
Maintain a healthy weight
Studies have shown that people with excess body fat are more likely to develop a variety of cancers, including endometrial, esophageal, liver, kidney, pancreatic, colorectal, breast, gallbladder, ovarian, and thyroid cancers. So if Srir is overweight try to reduce it.
Limit the habit of grilling food
The possibility of carcinogen entering the body from grilled food is high. Foods that are heated to high temperatures, potentially DNA altering molecules enter our stomach. This can lead to breast, liver, colon, skin, lung and prostate cancer. Grilled foods contain high amounts of HCA and PAAH which are associated with the risk of leukemia.
Eat more fruits and vegetables
Fruits and vegetables should be abundant in our diet because fruits and vegetables are high in nutrients and vitamins that help prevent heart disease and cancer.
Keep processed and pre-packaged foods in check
Processed food contains preservatives which harm our health to a great extent, which is a cause of considerable concern.
People who depend on highly processed foods do not get the full range of vitamins and nutrients from fresh fruits and vegetables, and their overall fiber intake is increased, which increases the risk of colon cancer. One way to balance the needs in our diet is to add fresh veggies and fruits.
Avoid processed meats
The American Cancer Society reports that large amounts of processed meat increase the risk of colorectal cancer, possibly because nitrites are added to these foods and therefore increase the risk of this type of cancer.
Do regular health checks (CHECK UP).
An annual health checkup with a general practitioner should be done to detect harmful changes in our health that may be associated with cancer. Doctors know what to look for, and cancer screening is just one of their ways to help us stay healthy. In most cases, early detection can also increase the patient’s chances of recovery.
Get yourself IMMUNIZED
Vaccination is quite effective as a vaccine against several diseases. The US Department of Health and Human Services uses vaccines to “protect against many serious diseases.”
HPV and HBV vaccines that help prevent serious rectal, throat and liver cancers caused by papillomavirus and hepatitis ‘B’ can be easily obtained by appointment with your doctor.
Be familiar with your body
The first symptoms of cancer are often detected by attentive patients who may notice some changes in their body. They should see a doctor if they notice any swelling or changes in their breasts in women and testicles in men.
Try to live where the air is fresh
Prolonged breathing in polluted air not only increases the risk of lung cancer but also increases the risk of bladder cancer. We should live in places with clean air as much as possible. Although in reality it is not possible for everyone.
Stay stress free
Cancer has no direct link with stress. But there’s plenty of evidence that stress can make us engage in uncontrollable behaviors like smoking, drinking and drugs that increase the risk of cancer. So live a simple life, which will help your body to grow healthy.
