‘What you eat or drink’ can make or break your health. Also, these foods can affect the functioning of your vital organs. One such organ is the kidney, which plays an important role in blood purification by ensuring the formation of urine and the excretion of metabolic waste from the body.
According to health experts, adding certain foods to the diet cleanses the kidneys better and improves their functioning. Something like that about food. For example-
Water: Water plays the most important role in cleansing and detoxifying the kidneys. For this reason, experts advise to drink enough water regularly.
Cranberry: According to health experts, consuming cranberry fruit and cranberry juice can help prevent urinary tract infections.
Fatty fish: Eating fatty fish like salmon, tuna can help maintain good kidney health. According to a study by the National Kidney Foundation of India, eating foods rich in omega-3 fats helps lower blood fat levels and blood pressure. High blood pressure is a risk factor for kidney disease. Finding natural ways to lower high blood pressure can help protect the kidneys.
Citrus fruits: Lemon or orange keeps the body hydrated. These fruits can also help flush out toxins from the kidneys. This is due to the presence of high levels of citrate in these fruits, which can help prevent kidney stones.
Cucumber: Cucumber has high water content. Adding cucumber to the diet will keep the body fresh and hydrated. Moreover, cucumber has a diuretic effect, which helps prevent kidney stones and keep the kidneys functioning well.
Celery: Celery is a low-calorie vegetable that acts as a natural diuretic, helping to increase urine production and flush out toxins from the body.