In the cold, the blood vessels of the hands and feet are slightly constricted. As a result, the blood flow to these parts decreases and the feeling of cold increases
Cold hands and feet are very normal in winter. Many people feel uncomfortable in such a situation. Cold can also cause pain in some parts of the body. Remember, blood circulation keeps our body warm.
In the cold, the blood vessels of the hands and feet are slightly constricted. As a result, the blood flow to these parts decreases and the feeling of cold increases.
However, it is not the same for all people. What to do if you suffer from this problem? Know some ways to keep cold hands and feet warm in winter-
Socks and Gloves: No pair of socks to protect hands and feet from cold. Good cloth gloves and socks should be used. It will keep hands and feet warm.
Mustard oil: You can apply mustard oil on your hands and feet. It will increase the blood flow, get a warm feeling. Many times the body shivers due to cold feet at night. So you can apply mustard oil on your feet before going to bed at night.
Exercise: Regular exercise keeps the body fit. Exercise at least 30 minutes a day. Exercise increases blood circulation throughout the body.
Hot Scalding: If you feel extra cold, apply a heating pad on your hands and feet.
Diet: Anemia can be a cause of reduced blood flow to the body. Therefore, to increase blood flow, eat iron-containing foods such as greens, vegetables, meat, fish, etc.
Water: Drink less water in winter. As a result, the body loses moisture and the hands and feet become cold. So drink enough water.
If the hands and feet are not warm after all this, seek medical advice.
