All girls have only one demand in life, to eat as much as they want, but not to get fat. This dream can come true. It sounds strange but it is true. Doctors say that if any food can be eaten according to the rules, then there is no problem. It is called a balance diet.
So you have to make a routine of eating in such a way that it satisfies the desire to eat. Calories also enter the body less. How to follow this routine? find out
9 Ways to indulge in food without gaining weight
- Choose the right snack (Snack wisely & opt for healthier sweet treats)
- Know your body
Not everyone’s body is the same. It is difficult to understand what problem is in whose body. So know yourself first. Know what you want yourself. Then you can make your own diet routine accordingly. - Control portion sizes & chew slowly
Eat in small amounts, but often. Assume the breakfast is heavy. If you feel hungry after a few hours, eat a little. Then, when you feel hungry again, eat less. It is also compatible with breakfast. Again the hunger decreased.
Many of us do not eat after chewing well. In a hurry, you don’t even remember to chew. However, food is not digested if it is not chewed well. The result is acidity. There is a way to get into the habit of chewing. Put the spoon down after putting the food in the mouth. Do not pick up the spoon until you have chewed the whole thing. This will be the habit.
- Eat frequently, not at once (Eat in intervals)
If you have a big breakfast in the morning, skip the lunch if you can. Or eat a small snack if you are very hungry. Although it may be difficult at first, it will become a habit later. It will also have a balance in the food and bad food habits will also go away. - Avoid fad diets
Many people get sick while paying too much attention to diet. So one should not follow any rules that will lead the body to evil. Diet actually means eating foods that have nutrition. But eat at the right time.
Our body needs all kinds of food to live a healthy life. So if one skips food for dieting, or does not eat nutritious food, the body will deteriorate.
- Skip eating outside
Make as much food as you can from home and take it to the office. Even if you indulge yourself once or twice a week, it is difficult to make it a habit. By eating homemade food, you will know how much oil you are eating or how much sweets you are eating. It will help to keep the balance. - Never stay hungry
If you are hungry, you get acid. And from that the body loses balance, from which weight increases. So eat if you are hungry. Eat according to the balance diet. - Drink green tea
Green tea is very beneficial for the body. Improves digestion, reduces calories. It also helps in weight loss. Two or three cups of green tea should be consumed daily. By improving digestion, your body calculates how much food it needs every day. As a result, you can make a daily diet plan. - Exercise (Keep up the physical activity)
You may not have time to exercise in your busy schedule. But before going to work in the morning, exercise or go for a walk for at least half an hour. You can also do cycling, swimming. If you don’t want to do one, join a group so everyone can exercise together. If you do an exercise every day, you will lose weight and maintain physical fitness. Heart is good.
