Vitamin B12 works not only to make red blood cells and DNA, but also to keep the nervous system and brain healthy. Its deficiency can cause many serious problems. Let’s find out what are the symptoms of vitamin B12 deficiency in the body.
Headache all the time
If you have a headache all the time for a long time and it interferes with your work, it is a symptom of vitamin B12 deficiency.
over tired
Stress and anxiety are also symptoms of vitamin B12 deficiency, which is linked to brain health.
Loss of eyesight
Loss of vision, increased power of glasses can be symptoms of
vitamin B12 deficiency.
weakness and fatigue
In addition to loss of appetite, problems such as fatigue, weakness and constipation may also be experienced.
Tingling hands and feet
Can damage nerves, causing numbness and tingling in the hands and feet.
Anemia
Anemia is one of the most serious diseases caused by vitamin B12 deficiency. In this case, a doctor should be consulted.
Dementia
Vitamin B12 deficiency can directly affect the brain. Thinking can also be a problem in this case.
bone problems
Its deficiency can lead to many bone related diseases and can also lead to waist and back pain problems.
Infertility
Vitamin B12 deficiency can also cause infertility problems.
Skin infection
A deficiency of vitamin B12 causes infections to spread rapidly in the body, and as wounds take time to heal, nails also appear yellow.
