Tomato is a very nutritious and healthy vegetable for the overall health of the body. It enhances the taste of food a lot. Tomatoes are also very popular as a salad. Vitamin C, potassium, folate, vitamin K, minerals and antioxidants in tomatoes help fight serious illnesses.
This vegetable plays a role in controlling high blood pressure.
How tomatoes help control blood pressure?
High blood pressure is usually caused by dietary sodium intake. Any food high in potassium can reduce sodium levels in the body. Tomatoes are a rich source of potassium. Because of this, this vegetable helps in reducing high blood pressure. According to the health website Healthline, tomatoes contain an antioxidant called lycopene that is beneficial for heart health. The various nutrients in tomatoes can significantly help reduce heart disease risk factors including high blood pressure.
What causes high blood pressure?
High blood pressure can develop due to several factors. Such as – eating unhealthy food, lack of physical activity, alcohol consumption, diabetes, stress, obesity and heredity.
Why should you add tomatoes to your diet?
Tomatoes are a rich source of nutrients including vitamin C, potassium, folate, vitamin K, minerals and antioxidants. This powerful vegetable fights diseases and makes your skin glow. It is very beneficial for heart health and muscles.
Tomatoes are not only delicious to eat, but also protect against serious diseases like cancer. It can help reduce the risk of cancer. The anti-carcinogenic properties of lycopene present in tomatoes help prevent stomach and lung cancer.
Tomatoes are a great source of healthy nutrients like fiber, choline, vitamin C and potassium. According to Healthline, the lycopene present in them lowers bad cholesterol levels in the blood. As a result, blood pressure is controlled.
Tomato makes the skin glow naturally. Applying tomato on the skin can be beneficial in several ways. As a result, excess oil on the skin is reduced, acne is removed.
