In terms of nutrition, cashew nuts, walnuts or pistachios are at the top of the food list, but peanuts are not far behind. But nutritionists say that the ingredients found in peanuts have health benefits.
People with diabetes or heart disease can also eat almonds. But it should be consumed in moderation.
Know the benefits of almonds.
protein
People who do not eat fish, meat and eggs eat nuts as a protein supplement. According to nutritionists, almonds are an excellent source of vegetable protein. 7 to 10 grams of almonds contain the same amount of protein as an egg.
Aids in digestion
The fiber in almonds can be a home remedy for constipation. Moreover, eating a handful of almonds regularly will not cause digestive problems. Good digestion affects metabolism. Nuts can regulate the release of insulin in the blood. As a result, there is no problem like sudden increase or decrease in sugar level.
Vitamins and minerals
Peanuts are rich in vitamin E, vitamin B, folate, magnesium, phosphorus and potassium. These components help in the secretion of many substances involved in various physiological functions. Apart from this, nutritionists recommend eating peanuts to keep various functions of the nervous system normal.
Weight control
Many people think that eating almonds increases body fat. However, various recent studies have shown that almonds also help in weight control. Peanuts are rich in protein and fiber but low in calories.
fat
The type of fat found in peanuts is good for heart health. The monounsaturated and polyunsaturated fats in almonds help control bad cholesterol levels in the blood.
